5 Drinks will help you lose weight | Weight Loss

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5 Drinks For Weight Loss !

Today I’ll tell you some easy weight loss tips. Cause, in our daily we are too busy and even we don’t have time to prepare meal or coffee for self. And maybe that’s why we are so attached to fast food for our diet and food requirements. But if you want to improve your health or you are atleast thinking to try then here are some tips and easy drinks to help you achieve your weight loss goal quickly and easily.

Lemon Water :

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Empty stomach 1 glass everyday in the morning, and you will see the results by yourself. To make this amazing drink you just need to squeeze a juicy lemon into a glass of luke warm water. If you want to add some more benefits to your drink then just add a teaspoon of Honey.

Green Tea :

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You definitely have heard, of green tea for weight loss. Yes, it works like magic in weight loss, cause it contains flavonoids and anti-oxidants which helps reduce body fat. Whenever you drink tea then instead of drinking milk tea, try this tea and you will start feeling results within several days and it also helps maintain blood sugar levels.

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Cinnamon Top Health Benefits

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Top Health Benefits Of Cinnamon !

Cinnamon is a spice which is obtained from the bark of several tress. It has so many beneficial healthy uses & we are going to talk about them. There are mainly two types of cinnamon available.

  1. Ceylon Cinnamon this is considered as true or original cinnamon and mostly used all around the world for its healthy benefits.
  2. Chinese cinnamon it is not original cinnamon, it is also known as Cassia Cinnamon. This is the cheaper version of the original one mostly companies use this chinese version in their food products like breads, buns & donuts. This cannot be used for healthy issues.

Healthy Heart :

There are proven studies about its characteristics of reducing the absorption of fat from the high fat meals. When we eat high fat meals the levels of triglycerides rise. Triglycerides is not good for our heart. It also reduces the level of bad cholesterol.

Diabetes :

As I have already said, due to its characteristics of reducing bad cholesterol in blood, it is also beneficial in diabetes. If you know how to make cinnamon tea, then please have a cup of tea every morning. It will be helpful for you.

Brain Health :

In some studies scientists found that, only by smelling this herb significantly, brain functions improved. By consuming it daily it increase the focus level of brain and cinnamon extract prevents brain cell swelling after brain stroke.

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