What is your Body Type ?
We goto gym everyday, do workout with dedication and do Warmup before workout and cardio in the end of workout daily. But still no result, then may be its not your fault, cause you are not doing it right, I mean right workout routine for your body type. Yes, before choosing any workout routine, first you should know your body type, then choose your workout routine. So now the question is how, how to determine what is your body type?, then I am telling you this is no rocket science. There are three body types to define or check, What your body type is.