If you have endomorph body type then you have a lot of work to do from your diet to workout plan. If you don’t know your body type, then click here, and then choose your Workout Plan for Endomorph body type. Endomorph type of bodies tends to store fat fast and needs a lot of work to lose it. You have to keep a sharp eye on your diet, how many calories you eat and what kind of work you do, I mean if you have a job where you can’t leave your chair or say a desk job, then your calorie intake should be less. If you are a construction engineer, where physical work and lots of construction site inspection is there in your daily routine, then you need to worry about your proper diet and supplements, cause if your body fuel level goes down, you will get tired easily.
What is your Body Type?
We go to the gym every day, do the workout with dedication and do Warmup before workout and cardio at the end of workout daily. But still no result then may be it’s not your fault, cause you are not doing it right, I mean right workout routine for your body type. Yes, before choosing any workout routine, first you should know your body type, then choose your workout routine. So now the question is how, how to determine what is your body type?, then I am telling you this is no rocket science. There are three body types to define or check, What your body type is.