Top Health Benefits Of Cinnamon!
Cinnamon is a spice which is obtained from the bark of several tress. It has so many beneficial healthy uses & we are going to talk about them. There are mainly two types of cinnamon available.
- Ceylon Cinnamon this is considered as true or original cinnamon and mostly used all around the world for its health benefits.
- Chinese cinnamon it is not original cinnamon, it is also known as Cassia Cinnamon. This is the cheaper version of the original one most companies use this Chinese version in their food products like bread, buns & donuts. This cannot be used for health issues.
Healthy Heart :
There are proven studies about its characteristics of reducing the absorption of fat from the high-fat meals. When we eat high-fat meals the levels of triglycerides rise. Triglycerides are not good for our heart. It also reduces the level of bad cholesterol.
As I have already said, due to its characteristics of reducing bad cholesterol in the blood, it is also beneficial in diabetes. If you know how to make cinnamon tea, then please have a cup of tea every morning. It will be helpful for you.
Brain Health :
In some studies, scientists found that, only by smelling this herb significantly, brain functions improved. By consuming it daily it increases the focus level of brain and cinnamon extract prevents brain cell swelling after brain stroke.