If you have endomorph body type then you have a lot of work to do from your diet to workout plan. If you don’t know your body type, then click here, and then choose your Workout Plan for Endomorph body type. Endomorph type of bodies tends to store fat fast and needs a lot of work to lose it. You have to keep a sharp eye on your diet, how many calories you eat and what kind of work you do, I mean if you have a job where you can’t leave your chair or say a desk job, then your calorie intake should be less. If you are a construction engineer, where physical work and lots of construction site inspection is there in your daily routine, then you need to worry about your proper diet and supplements, cause if your body fuel level goes down, you will get tired easily.