You are born athlete and you don’t need hard work, you can easily increase muscle mass and your metabolism is very good, in short, you are genetically God gifted. You just need good food and supplements and that’s it. Your body has the ability to respond fast for the workout and you can easily achieve your fitness goals with fewer efforts than an ectomorph. If you want a lean muscular body then follow the below routine. I hope you like it. If you don’t know, what your body type is,
Workout Plan For Ectomorph!
Workout Plan For Ectomorph is discussed here. If you don’t know your body type then click here, and then choose your workout plan. Your body type is Ectomorph, and your metabolism is high, that means your body doesn’t store fat, it’s hard for you to gain muscle fast and you are linear and thin. Then, you should eat high carb diet, minimum 5 times every day and meal portions should be according to your calorie needs and balanced. An average male consumes 2500-3000 calories and an average female 1500-2000 calories per day, in your ( ectomorph ) case you should consume 500-700 calories more daily. Your meals should be healthy, do not eat 3 table spoons of sugar or eat more to fulfill your calorie consumption, carbohydrates are like fuel to our body, like petrol in your car, good petrol will not harm your car but bad fuel
What is your Body Type?
We go to the gym every day, do the workout with dedication and do Warmup before workout and cardio at the end of workout daily. But still no result then may be it’s not your fault, cause you are not doing it right, I mean right workout routine for your body type. Yes, before choosing any workout routine, first you should know your body type, then choose your workout routine. So now the question is how, how to determine what is your body type?, then I am telling you this is no rocket science. There are three body types to define or check, What your body type is.
Be positive in Life!
In our life, positive attitude is the most important thing. Our positive way of thinking helps us keep moving forward in life. If you have done something wrong in past then, let it go and start fresh today. If you follow this kind of attitude in or towards your life, then you will see the magic and your life will be changed in each and every perspective.
Blogging Tips | Start Blog In 10 Minutes !
Today I’ll tell you how to start a blog easily. And I’ll also tell you all the basic things we need to start a blog step by step in the easy and simple way so that any person can understand. So first things first, there are so many blogs all around, why do you want to create a blog, ask yourself. Cause you need to have a reasonably clear in your mind and you should know your niche and the content according to your niche, that you are going to provide to your visitors. And think a nice name for your blog.
Dyson’s Supersonic hair dryer | A Piece of Art!
Dyson is an electronic company famous for its vacuum cleaners and fans. It has created literally a piece of art, Hairdryer. The design of this amazing equipment will definitely blow a hole in your mind. You will understand, why I am saying this, just look at the picture and get amazed.
Nintendo recently announced that its new generation game console codename Nintendo NX will be launched in March 2017 with The Legend of Zelda as a launch title. The company announced that the upcoming new Legend of Zelda game will be released for both consoles the Wii U and NX in 2017. The company already announced on march 2015, about the plans for Nintendo’s new game console.
DOCOSS X1 3G for Just Rs. 888 ! Today, DOCOSS Multimedia Pvt. Ltd. a cell phone company just launched DOCOSS X1 3G Smartphone in India and the price is the … Read more
Call Of Duty 2016 Rumors!
Here is a good news for Cod game lovers. As the rumors spread all over the internet of leaked documents of next Call of Duty 2016 game being revealed by next Tuesday, May 3. This document is posted online by Jim Sterling on Twitter, if you look at the document, it indicates that new call of duty 2016 game is going to hit the market next week. As we all know that game publisher Activision announces all its new COD game this time of year. Last year also Black Ops 3 was announced at this month on April 9.
Android App For Testing Tattoo | Ultimate Tattoo cam
Recently I reviewed an application for tattoo lovers named inkhunter for ios and people asked me for an app which is for Android. So I just found it for you guys only and I hope you will like this. Now let me tell you the features of this app named “Ultimate Tattoo cam”.