If you have endomorph body type then you have a lot of work to do from your diet to workout plan. If you don’t know your body type, then click here, and then choose your Workout Plan for Endomorph body type. Endomorph type of bodies tends to store fat fast and needs a lot of work to lose it. You have to keep a sharp eye on your diet, how many calories you eat and what kind of work you do, I mean if you have a job where you can’t leave your chair or say a desk job, then your calorie intake should be less. If you are a construction engineer, where physical work and lots of construction site inspection is there in your daily routine, then you need to worry about your proper diet and supplements, cause if your body fuel level goes down, you will get tired easily.
You are born athlete and you don’t need hard work, you can easily increase muscle mass and your metabolism is very good, in short, you are genetically God gifted. You just need good food and supplements and that’s it. Your body has the ability to respond fast for the workout and you can easily achieve your fitness goals with fewer efforts than an ectomorph. If you want a lean muscular body then follow the below routine. I hope you like it. If you don’t know, what your body type is,
Workout Plan For Ectomorph!
Workout Plan For Ectomorph is discussed here. If you don’t know your body type then click here, and then choose your workout plan. Your body type is Ectomorph, and your metabolism is high, that means your body doesn’t store fat, it’s hard for you to gain muscle fast and you are linear and thin. Then, you should eat high carb diet, minimum 5 times every day and meal portions should be according to your calorie needs and balanced. An average male consumes 2500-3000 calories and an average female 1500-2000 calories per day, in your ( ectomorph ) case you should consume 500-700 calories more daily. Your meals should be healthy, do not eat 3 table spoons of sugar or eat more to fulfill your calorie consumption, carbohydrates are like fuel to our body, like petrol in your car, good petrol will not harm your car but bad fuel
What is your Body Type?
We go to the gym every day, do the workout with dedication and do Warmup before workout and cardio at the end of workout daily. But still no result then may be it’s not your fault, cause you are not doing it right, I mean right workout routine for your body type. Yes, before choosing any workout routine, first you should know your body type, then choose your workout routine. So now the question is how, how to determine what is your body type?, then I am telling you this is no rocket science. There are three body types to define or check, What your body type is.
Top Health Benefits Of Cinnamon!
Cinnamon is a spice which is obtained from the bark of several tress. It has so many beneficial healthy uses & we are going to talk about them. There are mainly two types of cinnamon available.
- Ceylon Cinnamon this is considered as true or original cinnamon and mostly used all around the world for its health benefits.
- Chinese cinnamon it is not original cinnamon, it is also known as Cassia Cinnamon. This is the cheaper version of the original one most companies use this Chinese version in their food products like bread, buns & donuts. This cannot be used for health issues.
Healthy Heart :
There are proven studies about its characteristics of reducing the absorption of fat from the high-fat meals. When we eat high-fat meals the levels of triglycerides rise. Triglycerides are not good for our heart. It also reduces the level of bad cholesterol.
As I have already said, due to its characteristics of reducing bad cholesterol in the blood, it is also beneficial in diabetes. If you know how to make cinnamon tea, then please have a cup of tea every morning. It will be helpful for you.
Brain Health :
In some studies, scientists found that, only by smelling this herb significantly, brain functions improved. By consuming it daily it increases the focus level of brain and cinnamon extract prevents brain cell swelling after brain stroke.