Best Workout Plan For Endomorph Body Type | TechNLiving

best Workout Plan for Endomorph body type

If you have endomorph body type then you have a lot of work to do from your diet to workout plan. If you don’t know your body type, then click here, and then choose your Workout Plan for Endomorph body type. Endomorph type of bodies tends to store fat fast … Read more…

Best Workout Plan For Mesomorph Body Type

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Best Workout Plan According To Mesomorph Body Type You are born athlete and you don’t need hard work, you can easily increase muscle mass and your metabolism is very good, in short you are genetically God gifted. You just need good food and supplements and that’s it. Your body has … Read more…

Best Workout Plan For Ectomorph Body Type

best workout for ectomorph body

Workout Tips & Plan According To Ectomorph Body Type ! If you don’t know your body type then click here, and then choose you workout plan. Your body type is Ectomorph, and your metabolism is high, that means your body doesn’t store fat, its hard for you to gain muscle … Read more…

How To Determine | What Is Your Body Type?

how to determine body type

What is your Body Type ?

We goto gym everyday, do workout with dedication and do Warmup before workout and cardio in the end of workout daily. But still no result, then may be its not your fault, cause you are not doing it right, I mean right workout routine for your body type. Yes, before choosing any workout routine, first you should know your body type, then choose your workout routine. So now the question is how, how to determine what is your body type?, then I am telling you this is no rocket science. There are three body types to define or check, What your body type is.

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Cinnamon Top Health Benefits

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Top Health Benefits Of Cinnamon !

Cinnamon is a spice which is obtained from the bark of several tress. It has so many beneficial healthy uses & we are going to talk about them. There are mainly two types of cinnamon available.

  1. Ceylon Cinnamon this is considered as true or original cinnamon and mostly used all around the world for its healthy benefits.
  2. Chinese cinnamon it is not original cinnamon, it is also known as Cassia Cinnamon. This is the cheaper version of the original one mostly companies use this chinese version in their food products like breads, buns & donuts. This cannot be used for healthy issues.

Healthy Heart :

There are proven studies about its characteristics of reducing the absorption of fat from the high fat meals. When we eat high fat meals the levels of triglycerides rise. Triglycerides is not good for our heart. It also reduces the level of bad cholesterol.

Diabetes :

As I have already said, due to its characteristics of reducing bad cholesterol in blood, it is also beneficial in diabetes. If you know how to make cinnamon tea, then please have a cup of tea every morning. It will be helpful for you.

Brain Health :

In some studies scientists found that, only by smelling this herb significantly, brain functions improved. By consuming it daily it increase the focus level of brain and cinnamon extract prevents brain cell swelling after brain stroke.

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