Best Workout Plan For Mesomorph Body Type

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best workout for mesomorph body type_technliving.com_Best Workout Plan According To Mesomorph Body Type

You are born athlete and you don’t need hard work, you can easily increase muscle mass and your metabolism is very good, in short you are genetically God gifted. You just need good food and supplements and that’s it. Your body has the ability to respond fast for workout and you can easily achieve your fitness goals with less efforts than ectomorph. If you want a lean muscular body then follow the below routine. I hope you like it. If you don’t know, what you body type is, then click here.

Monday : Chest and Tricep

Tuesday : Back and Bicep

Wednesday : Shoulders And Abs

Thursday : Legs And Calf

Friday : Chest And Tricep

Saturday : Back And Bicep

Sunday : Complete Rest

Chest And Tricep :

  1. 5 Minutes of warmup and stretch your muscle group for workout.
  2. Flat Bench Press – 3 sets of 10 reps.
  3. Take rest for 30-45 seconds and drink water if needed.
  4. Incline Bench Press – 3 sets of 10 reps.
  5. Take rest for 30-45 seconds and drink water if needed.
  6. Dumbbell Fly- 3 sets of 10 reps.
  7. Tricep lose Grip Ez-bar press 3 sets of 10 reps.
  8. Tricep Cable pulldown 3 sets of 10 reps.
  9. Skull Crusher – 3 sets of 10 reps.
  10. Tricep close grip Cable pulldown 3 sets till failure
  11. 15 minutes of cardio in the end of workout.

Back And Bicep :

  1. 5 Minutes of warmup and stretch your muscle group for workout.
  2. Cable pulldown 3 sets of 10 reps.
  3. T-Bar 3 sets of 10 reps.
  4. Dumbbell Rows – 4 sets of 10 reps.
  5. Straight Barbell Curls – 3 sets of 10 reps.
  6. Dumbbell hammer curl-3 sets of 10 reps.
  7. Dumbbell Curl-3 sets of 10 reps.
  8. Reverse barbell curl-light weight -4 sets of 15 reps.
  9. forearm curl-4 sets of 10-15 till failure.
  10. 15 minutes of cardio in the end of workout.

Shoulders And Abs :

  1. 5 Minutes of warmup and stretch your muscle group for workout.
  2. Shoulder press – 3 sets of 10 reps.
  3. Side Lateral Raise – 3 sets of 10 reps.
  4. Front Lateral Raise – 3 sets of 10 reps.
  5. Shrugs – 3 sets of 10 reps.
  6. Leg Raise -3 sets of 10 reps.
  7. German Twister – 3 sets of 10 reps.
  8. Ab Crunches – 3 sets of 10 reps.
  9. Plank – 3 sets For 30 seconds or more if you can.

Legs And Calf :

  1. 5 Minutes of warmup and stretch your muscle group for workout.
  2. Squats – 3 sets of 8-10 reps.
  3. Deadlift – 3 sets of 8-10 reps.
  4. Back Extension – 3 sets of 10-15 reps.
  5. Calf Raise – 4 sets till failure.

Now you know what kind of workout you need, according to your body type, now follow this workout plan for atleast two months,and don’t forget your post and pre-workout diet and nutrition. This is must, otherwise you will not get your desired results.

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