Best Workout Plan For Mesomorph Body Type

best workout for mesomorph body type_technliving.com_You are born athlete and you don’t need hard work, you can easily increase muscle mass and your metabolism is very good, in short, you are genetically God gifted. You just need good food and supplements and that’s it. Your body has the ability to respond fast for the workout and you can easily achieve your fitness goals with fewer efforts than an ectomorph. If you want a lean muscular body then follow the below routine. I hope you like it. If you don’t know, what your body type is, then click here.

Monday: Chest and Triceps

Tuesday: Back and Bicep

Wednesday: Shoulders And Abs

Thursday: Legs And Calf

Friday: Chest And Triceps

Saturday: Back And Bicep

Sunday: Complete Rest

Chest And Triceps :

  1. 5 Minutes of warm up and stretch your muscle group for the workout.
  2. Flat Bench Press – 3 sets of 10 reps.
  3. Take rest for 30-45 seconds and drink water if needed.
  4. Incline Bench Press – 3 sets of 10 reps.
  5. Take rest for 30-45 seconds and drink water if needed.
  6. Dumbbell Fly- 3 sets of 10 reps.
  7. Tricep loses Grip EZ-bar press 3 sets of 10 reps.
  8. Tricep Cable Pulldown 3 sets of 10 reps.
  9. Skull Crusher – 3 sets of 10 reps.
  10. Tricep close grip Cable pull down 3 sets till failure
  11. 15 minutes of cardio in the end of the workout.

Back And Bicep :

  1. 5 Minutes of warm up and stretch your muscle group for the workout.
  2. Cable pull down 3 sets of 10 reps.
  3. T-Bar 3 sets of 10 reps.
  4. Dumbbell Rows – 4 sets of 10 reps.
  5. Straight Barbell Curls – 3 sets of 10 reps.
  6. Dumbbell hammer curl-3 sets of 10 reps.
  7. Dumbbell Curl-3 sets of 10 reps.
  8. Reverse barbell curl-light weight -4 sets of 15 reps.
  9. forearm curl-4 sets of 10-15 till failure.
  10. 15 minutes of cardio in the end of the workout.

Shoulders And Abs :

  1. 5 Minutes of warm up and stretch your muscle group for the workout.
  2. Shoulder press – 3 sets of 10 reps.
  3. Side Lateral Raise – 3 sets of 10 reps.
  4. Front Lateral Raise – 3 sets of 10 reps.
  5. Shrugs – 3 sets of 10 reps.
  6. Leg Raise -3 sets of 10 reps.
  7. German Twister – 3 sets of 10 reps.
  8. Ab Crunches – 3 sets of 10 reps.
  9. Plank – 3 sets For 30 seconds or more if you can.

Legs And Calf :

  1. 5 Minutes of warm up and stretch your muscle group for the workout.
  2. Squats – 3 sets of 8-10 reps.
  3. Deadlift – 3 sets of 8-10 reps.
  4. Back Extension – 3 sets of 10-15 reps.
  5. Calf Raise – 4 sets till failure.

Now you know what kind of workout you need, according to your body type, now follow this workout plan for at least two months, and don’t forget your post and pre-workout diet and nutrition. This is must, otherwise, you will not get your desired results.

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