Best Workout Plan For Endomorph Body Type | TechNLiving

best Workout Plan for Endomorph body type

best workout for endomorph body type_technliving.com_If you have endomorph body type then you have a lot of work to do from your diet to workout plan. If you don’t know your body type, then click here, and then choose your Workout Plan for Endomorph body type. Endomorph type of bodies tends to store fat fast and needs a lot of work to lose it. You have to keep a sharp eye on your diet, how much calorie you eat and what kind of work you do, I mean if you have a job where you can’t leave your chair or say a desk job, then your calorie intake should be less. If you are a construction engineer, where physical work and lots of construction site inspection is there in your daily routine, then you need to worry about your proper diet and supplements, cause if your body fuel level goes down, you will get tired easily.

So you need some lifestyle changes and add some good habits in your life. I am not talking about smoking and alcohol, if you can it will definitely help you a lot, but I know it is not a simple task.

Some simple but effective things you can do are :

  1. Use cinnamon in your diet. If you want to know more about cinnamon, then click here.
  2. Drink at least 2 liter water daily.
  3. Replace your regular tea with green tea.
  4. Drink lemon water in the morning every day (empty stomach).
  5. Stop using fatty and oily food.

These minor changes can help you lose fat fast and effectively. Your Meal plan is also need some modifications.

  1. Eat small portions of food in every 3 hour, according to your calorie requirements .
  2. If you don’t know the calorie information about that food, then you can search internet or just check this link here. Here you will get all the information on calorie, like how much calorie is in potato or avocado and much more.
  3. If you are busy enough, then simply, keep some fruits in your car or bag.
  4. Try to sleep at least 7 hours a day, if you can.

Now, lets talk about workout you need. In your daily workout routine, try to include High intensity exercises like cycling, skipping, jogging and some weight training. So lets create a simple workout routine for you. For your body type I would suggest a best workout plan for Endomorph body type is circuit training.

What is circuit training ?

In Circuit training basically, we do a set of four exercises back to back, with less rest time intervals. When we complete all the four exercises in a row, this will be 1 set. So I think you have got the idea. Take your pre-workout meal which contains no fat, but protein and carbs, before 30 minutes from your workout. And if your gym is far from your house then 200 ml fruit juice and 1 apple for post workout within 5-10 minutes should be taken. It is must and very-very important. Before you start your workout, 5 minutes of warmup is must, do it every time whenever you workout.

Monday :

  1. 10 Burpies + 10 Squats + 10 push ups + 10 Lat cable pulldown.
  2. Perform 10 sets.
  3. Resting interval will be 1 minute, after each set.
  4. Drink water if needed, not too much water.
  5. Take your post workout drink as soon as possible.

Tuesday :

  1. 10 Burpies + 10 Deadlifts +  10 Ab Crunches + 30 Second Plank
  2. Perform 10 sets.
  3. Resting interval will be 1 minute, after each set.
  4. Drink water if needed, not too much water.
  5. Take your post workout drink as soon as possible.

Wednesday :

  1. 10 Burpies + 10 Arnold Press +  10 Pushups + 10 Lat cable pulldown.
  2. Perform 10 sets.
  3. Resting interval will be 1 minute, after each set.
  4. Drink water if needed, not too much water.
  5. Take your post workout drink as soon as possible.

Thursday : Same as Monday

Friday : Same as Tuesday

Saturday : Same as Wednesday

Sunday : Complete rest (But don’t forget the meal plan)

This workout plan is not easy, but don’t forget the result you will get. Follow this routine for two months and increase the intensity and weight according to your strength gains.

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